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Have you always wanted to run but found it intimidating? Or frustrating? Or discouraging? Join one of Dr. Jen’s Running Clinics!

Running is a fantastic, time efficient exercise that works your cardiovascular and muscular systems as well as helping your well being with positive thoughts and feelings of achievement. The important thing is to start CORRECTLY to avoid frustration and injury. Dr. Jen herself started running 10 years ago and has never looked back. She has run multiple half marathons and triathlons, a 70.3 Half Ironman Race, the Around the Bay 30 km Road Race and the Niagara Falls International Marathon (42.2 km). What better way to learn properly then from not only a runner but a Chiropractor sensitive to, and knowledgeable about, injury prevention?

Every Spring and Fall Dr. Jen instructs a Learn To Run Program and hosts a 10 km Running Clinic. These clinics run on Monday evenings between 7:15 and 8:15 pm. Interested in trying it out?? Contact the Office at 905.773.5165 or

What Running Group Members Had to Say:

The Learn To Run Clinic in the spring was the ideal way to get started on this awesome journey. I had never run before and never thought I could do it. After having 2 kids, and leading a busy life, it was very difficult to find the time or the motivation to exercise, but I could feel that I really needed to get moving. So I decided to give running with Dr. Jen’s group a try. I truly appreciated Dr. Jen’s commitment and encouragement, and of course all of her advice – I mean, what better person to run with than your Chiropractor?! I have loved every minute of it (although grueling at times) and it was an unforgettable feeling when after 9 weeks of training in the spring we crossed the finish line of our first 5 km run with our families cheering us on! Then, 5 months later, finishing a 10 km run was amazing – again with our families cheering us on. The only problem is that this is addictive, and now I can’t wait until the next race!” N.Q.

Dr. Jen, I can’t thank you enough for encouraging me to join your run clinic earlier this year! I had every excuse in the book as to why I couldn’t run… and now I’ve completed my first 10 km run (not my last!) and I am thinking about what the next running milestone will be?! Your encouragement and coaching every step along the way and your belief in me (especially when I didn’t believe in myself!) has turned this couch potato into a runner! I love the bragging rights and owe it primarily to you – THANK YOU!  I can’t wait for whats next!” M.S.

finish line with NQsanta shuffle group shot2